SOUNDFUL BREATHING
breathe. resonate. release.
ABOUT Soundful Breathing
Soundful Breathing is for the busy minds and multitaskers - a deeply relaxing experience for all levels, combining Shingon Reiki, Sound frequencies from instruments and Jen`s voice, Deep Listening, Vocal Release, Breath and Visualization.
A gentle yet powerful restorative process for MIND AND BODY - be it in-person in one of Jen`s monthly events, or through your headphones and the 9-Minute-Method App being launched late March.
SOME BENEFITS
Improved focus, creativity, and communication
Increased productivity and peace of mind
It`s even beneficial for the fitness lovers among us. According to fitbit.com “It is during the vital recovery phase that the muscles and organs are able to heal from the physical exertion. A Sound Bath or mindfulness session can stimulate the body’s endogenous opioids, which reduces the individual’s perception of pain and promotes post-workout physical recovery.”
ABOUT Jen
Jen Lawrence Dale is a singer, artist, twin mum, and entrepreneur who creates experiences for connection, relaxation, and mental release, blending sound and Shingon Reiki to soothe busy bodies and minds.
