SOUNDFUL BREATHING
The Subconscious Reset
“For mums, busy minds, and multitaskers who are ready to move from survival mode into lasting resilience. ”
ABOUT
Whether in-person or online, Jen`s method is a restorative bridge for the mind and body.
By combining applied hypnotherapy with the science of sound frequencies and vocal release, we work directly with your subconscious to:
Rewrite the inner narrative that keeps you feeling stuck or overwhelmed.
Reset your stress response so you can respond to daily chaos with more ease.
Close the "mental tabs" using deep listening, visualization, and breath.
BENEFITS
Permanent Stress Reset: Unlike temporary relaxation, we work with your subconscious to rewire how your nervous system reacts to daily chaos—permanently.
Close the "Mental Tabs": It can help quiet the background noise of your mind so you can focus, sleep better, and be more present without the mental clutter.
Rewrite Your Inner Story: Identify and shift the subconscious beliefs that lead to "mummy guilt," overwhelm, or feeling "stuck."
Deep Physical Recovery: Use sound frequencies and vocal release to soothe the body, reduce physical tension, and promote deep cellular healing.
Lasting Resilience: Build a "buffer" between you and your triggers, allowing you to respond with calm rather than reacting with stress.
About Jen
I’m Jen - a singer, twin mum, and Certified Applied Hypnotherapist.
I created my method for the high-achievers and the multitaskers because I’ve lived in that "constant on" mode myself. I know that for a busy mind, a bubble bath isn't enough for a lasting effect - it’s just a temporary escape. To truly find peace, you need a way to actually rewire the stress response at its root.
Drawing on my background as a professional artist and my training in Applied Hypnotherapy, Sound, Shingon Reiki, and Vocal Release, I bridge the gap between science and soul. Whether online or in person, I help you move beyond temporary relaxation into lasting resilience - shifting your subconscious narrative so you can finally close the mental tabs and find your calm.
