Experiencing the feeling is the best explanation.
So let`s dive in!
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In a nutshell, relaxation reduces stress and the symptoms of mental health conditions like depression and anxiety. Just to name a few, other related health benefits, include:
Improving Concentration and Digestion, increasing blood flow, less anger and frustration, lowering blood pressure and risk of stroke, promoting emotional well-being, reducing fatigue and inflammation, and slowing the heart rate.
Eeehmmm, yes please to all of the above!
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Openness is correlated with higher measures of well-being, including overall happiness!

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Gratitude makes you healthier!
Regularly expressing gratitude (the quality of being thankful and readiness to show appreciation) literally changes the molecular structure of the brain, keeps the gray matter functioning, and makes us healthier and happier.
Basically, just thinking about how you could be grateful sparks brain activity critical to sleep, mood regulation and metabolism. Next time something bad happens and you can’t think of anything to be grateful for, even just the act of searching for gratitude is beneficial.

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